An Olympic sport with a history dating back to ancient Egypt, fencing has become the modern form of dueling. If your upcoming plans include fencing classes at your local fitness center, review a few beginner tips here first. When it is executed correctly, fencing is one of the fastest sports on Earth.

What Are the Best Tips for New Fencers?

1. Condition Your Body

The agility, coordination, balance, and quick reflexes fencing requires mean exercising outside of class. Start a conditioning regimen that includes cardio and strength training to improve your flexibility, muscle strength, and balance. See what other fitness classes are offered near you to improve your overall physical condition for fencing. 

2. Focus on Your Footwork

Correct footwork allows you to move quickly without becoming vulnerable to your opponent. Start with footwork drills and practice them repeatedly until you feel comfortable enough to focus on swordplay. Perform footwork drills every day instead of waiting until your next lesson to continue making progress.

3. Don’t Worry About Getting Injured

The epee mask, gloves, pants, front zip jacket, and underarm protectors (plastron) worn during fencing make serious injuries virtually impossible. The swords also prevent severe injuries because they bend and do not feature sharp points. So don’t concern yourself with injuries; simply focus on improving your form.

4. Learn From Your Fellow Fencers

The fencers around you will help you learn correct form. Watch them when you aren’t fencing and ask questions regularly. Also watch fencers on television to keep learning more about the ancient sport. Learn from other fencers not just in terms of form, but in regards to good sportsmanship. Fencers never show off or make disparaging comments toward their opponents. 

Fencing is among the classes offered at LifeSport Athletic Club, the fitness center in Libertyville, IL making it easy for area residents to get in shape and learn new skills. Call (847) 362-5553 today with class inquiries or visit the fitness center website or their Facebook page for more information about fencing.