When people attend a fitness center, they usually do so with a goal in mind, such as looking and feeling better. If you want to perform better, that’s where functional training comes in. It’s a regimen that extends beyond a regular gym routine, and it’s beneficial for everyone. 

What Is Functional Training?

Functional training doesn’t have a single definition. The general understanding is that it is purposeful training or a series of movements that serve a specific purpose.

These exercises train your body to safely and efficiently perform everyday activities, like playing catch with your children or carrying heavy shopping bags.

How Is Functional Training Beneficial?

One of the most significant advantages of functional training is that it helps you stay safe during your daily activities. The repetitious nature of the exercises trains your muscles and make activities in your everyday life easier to do without injuring yourself. It improves both your strength and stability and makes your muscles more resistant to strains. 

This type of training regimen also improves your mobility. The movement patterns force your joints to move through a full range of motion, building strength as you go along. While you likely won’t develop bulging muscles across your body, you will increase your whole body strength and athletic performance. 

What Types of Exercises Are Included With Functional Training?

Exercises within functional training are meant to create repetitive movement patterns, not build muscle. However, the motions will make you stronger. 

They should also train the core to resist movement to keep the spine stable instead of twisting and bending. Examples of these exercises include barbell squats, pull-ups, step-ups, reverse lunges, and planks. 

Functional training will keep you fit and strong both in and out of the gym. LifeSport Athletic Club in Lincolnshire, IL, offers a functional training program called Training For Life (TFL). This club also offers a full fitness area and skilled personal trainers to help members reach their health and fitness goals. For more details about their classes, visit this fitness center online or call (847) 913-2000 to register today.