Perhaps you’ve passed your local fitness center several times and can’t help but look through the window at the people working out using assorted equipment. Maybe you’ve been toying with the idea of a health club membership but haven’t made a commitment yet. Wherever you stand on the join-or-not line, consider the following perks you’ll enjoy as a gym member.

4 Benefits a Fitness Center Membership Offers

1. Better Physical Health

Regular exercise benefits the body in every way possible. It keeps bones strong to reduce osteoporosis risks, strengthens the heart and lungs, reduces blood pressure and high cholesterol, and lowers the risk of diseases, such as diabetes, certain cancers, and heart disease.

Routine physical activities also strengthen the muscles to avoid age-related muscle loss issues, improve flexibility and balance, and help you stay energized.

2. Sports Program Access

Some fitness centers offer sports programs in addition to gym equipment and group fitness class access.

For example, if you’ve always been a fan of tennis, look for a health club that offers a tennis program to help you perfect your backhand and fine-tune your footwork. Other sporting options might also be available depending on the club, such as fencing classes.

3. Improved Mind & Brain Health

Working out benefits emotional and mental health by releasing endorphin and norepinephrine brain chemicals that promote happiness and combat stress, respectively.

Exercise has also been shown to help the brain create new cells for better cognitive health, improve self-confidence, and contribute to healthier, more restful sleep. Waking up refreshed instead of groggy keeps your mindset positive.

4. Weight Loss

Without routine exercise, it becomes difficult to maintain a healthy weight. Working out burns calories from food, so they do not get stored as fat.

It subsequently helps prevent obesity and health complications from being overweight, including back and joint pain, high blood pressure, and sleep apnea. Obesity also increases the risk for a variety of diseases, including type 2 diabetes, heart disease, some cancers, fatty liver disease, and kidney disease. 

If joining a fitness center is right for your health and wellness needs, contact LifeSport Athletic Club - Libertyville. Featuring locations in Libertyville as well as Lincolnshire, IL, the health club offers tennis at both locations among other fitness activities. Call (847) 362-5553 today to register or learn more about programs online. Like the fitness center on Facebook for the latest class updates.