For many, spending time with loved ones enjoying special meals and treats is a highlight of the holiday season. Dentists are quick to remind everyone to pay attention to their teeth and gums during the holidays. Here are a few oral health recommendations to prevent toothaches and trauma that can require emergency cosmetic dentistry appointments. 

4 Holiday Oral Health Tips

1. Maintain Your Hygiene Routine

Whether you're traveling for the holidays, entertaining out-of-town guests, or going to dinners and social gatherings, commit to maintaining your oral hygiene routine. Brush and floss every morning and evening before bed. When possible, try to brush and floss after meals as well to keep your smile healthy. 

2. Stay Hydrated

Doctors recommend drinking at least eight glasses of water per day to stay energized and focused and to reduce the risk of digestive issues, mood swings, or dehydration. In addition to enjoying these overall wellness benefits, dentists encourage staying hydrated around the holidays for dental health. Water helps wash away acidity or bacteria that can linger in your mouth between brushing sessions. 

3. Avoid Sticky, Sugary Desserts

Indulging in your favorite holiday snacks is an annual tradition in many households. When treating yourself to dessert, try to avoid hard, sticky treats. Caramel, taffy, sour gummies, hard candy, and peanut brittle tend to linger on the surfaces of your teeth, increasing mouth bacteria and plaque buildup that can cause toothaches and cavities. Additionally, hard candy, peanut brittle, and crunchy gingerbread can increase the risk of breaking or chipping teeth. 

4. Treat Your Teeth Kindly

When wrapping or opening presents, you may be tempted to use your teeth to cut through ribbons or plastic packaging. This can cause cuts or tooth damage, requiring an immediate visit to the dentist. Use scissors instead, and keep nutcrackers and bottle openers handy for safe snacking and drinking.

If you're ready for professional teeth cleaning before the holiday season, Gregory Sy, DDS, & Associates is the dentist for you. Serving families throughout Amherst, Lorain, and the greater Cleveland, OH, area, this general and cosmetic dentistry clinic is known for comprehensive, hands-on care in a welcoming environment. To schedule an appointment, call (440) 282-9550, and visit their website for more information.