Dental patients are told to brush their teeth twice per day, but many people still only brush once. While this may seem like a harmless habit, you are actually negatively impacting your oral health. By following your dentist’s instructions, you can enjoy healthier teeth and gums for years to come. 

Why Your Dentist Wants You to Brush Twice Per Day

Eliminates Bacteria

During the day and while you are sleeping, bacteria has a chance to grow in your mouth. By brushing your teeth in the morning and at night, you can eliminate this bacteria and prevent tooth decay. You will also eliminate the food particles that attracts bacteria, reducing your chance of cavities. 

Prevents Gum Disease

dentistCaring for your gums is just as important as cleaning your teeth, and it’s important to brush them regularly. The more you brush, the more through you will be when removing plaque from the gum line. This habit lowers your risk of gingivitis and other gum conditions. 

Controls Plaque

Once plaque attaches to your teeth, it is challenging to remove. This is why your dentist scrapes your teeth during your cleaning appointments. When you brush twice daily, you can remove the plaque and prevent it from hardening into tartar. 

Keeps Breathe Fresh

Few things harm your confidence like bad breath. If you have persistent bad breath, it could be caused by bacteria and food particles left in your mouth. This is why it’s essential to stay on top of brushing and flossing. Clean your teeth in the morning and at night to get rid of the stink. 

Supports Heart Health

Excess bacteria in your mouth can actually travel down to your heart, increasing your risk of blocked arteries. If left untreated, this can cause a heart attack or stroke. While it’s important to talk to your dentist if you are at risk for heart conditions, brushing twice per day is another line of defense. 


While brushing your teeth twice per day is important, seeing your dentist twice per year is also essential to oral health. For patients in Lorain, OH, Gregory Sy, DDS & Associates is here to keep your teeth shining. Specializing in general and cosmetic dentistry, Dr. Sy and his team will create a dental health plan that fits your needs. For more information on their services, visit their website or call (440) 282-9550 today.