Planning a wedding is exciting, but it's also stressful. With so much time and energy put into the event, it's easy to forget about self-care in the days and weeks leading up to your nuptials. However, getting a massage before your big day can make all the difference in your experience. Here are a few benefits to keep in mind.

What Are the Benefits of Getting a Massage Before Your Wedding?

1. Reduce Your Stress Levels

Weddings are a monumental moment in anyone's life, so it's not a surprise that many brides and grooms experience wedding day jitters. Yet, just because it's a natural reaction doesn't mean you have to work through it. Massage therapy serves as a natural stress reliever by reducing cortisol levels and increasing feel-good chemicals like serotonin and dopamine. Scheduling one in the days leading up to your ceremony can help you relax and enjoy the moment at hand.

2. Boost Your Brain Power

Along with taking the enjoyment out of your big event, stress also negatively impacts your brain function. Recent studies have displayed a direct correlation between high cortisol levels and impaired memory. As a result, the increased stress you're experiencing may prevent you from remembering all of the magical moments of your wedding day in full. Fortunately, a massage helps significantly reduce those pesky stress hormones so you have the opportunity to recall the events for years to come.

3. Improve Your Immune System

A sure-fire way to ruin any wedding day is waking up with a cold or the flu. While you can't plan your wedding around the potential for such ailments, you can reduce your risk of catching them by boosting your wellness levels. Research has demonstrated that massage has the power to boost immune function and response. For that reason, the treatment serves as a valuable component of your wedding day preparation.

Get ready for your big day with a little self-pampering at Rejuvenation Salon & Spa in Juneau, AK. From manicures and hot stone massages to body wraps and sunless tanning, the full-service salon and spa offers virtually everything you need to prepare for your wedding. Browse their full range of body treatments and skin care services online, and schedule your appointment today by calling (907) 790-3362.