If you’ve ever played catch with your child at a local park, you’ve undoubtedly seen how physical activities can teach life lessons and create lasting memories. Because of this, many parents desire to get their child involved in sports. But how can you determine which sport is right for your kid? The Jacksonville Parks & Recreation Department in Arkansas has a few suggestions to help you get started.

3 Tips for Helping Your Child Pick a Sport

1. Physical Needs

Sports are a wonderful way to improve your child’s physical fitness, and each one has something different to offer. For example, swimming is a great way to strengthen the core muscles. Netball and basketball help improve coordination. Running at the park can improve endurance and cardiovascular health. Considering what sports can improve your child’s overall fitness should be your starting point.

2. Abilities & Fitness

Some children may not be physically ready for certain activities. Therefore, it is often recommended to have your child undergo an exam at the doctor’s office to check for any health conditions. Children who are out of shape are often better served by slowly easing into a sport rather than joining a league right away.

3. Interest & Enthusiasm

Ultimately, the best way to help your child pick a sport is to allow them to try several activities so they can figure out what naturally interests them. They will be more inclined to watch the sport on TV, or they might talk about it in everyday conversation. Talking to your children about what they enjoy will make it easy to find the best sport for them.

Whether your child prefers to play catch in the park or wishes to join a flag football team, the Jacksonville Parks & Recreation Department has plenty of resources to promote healthy fun. With athletic leagues, a sports complex and event venue and other exciting amenities, they can help your children live an active lifestyle. To find the park nearest you, visit them online or call (501) 982-4171.