Every September, Healthy Aging Month encourages older Americans to focus on their health, whether they are living in their longtime home or a senior living complex. Healthy Aging Month spreads the message that it's never too late to improve your health. Many local, regional, state, and federal campaigns have sprung up to support or augment that goal. Here is what you should know about staying healthy in your golden years. 

Why It's Important for Seniors to Stay Healthy 

By 2030, seniors ages 65 and older will outnumber children for the first time, according to projections by the U.S. Census Bureau. Baby Boomers make up 28% of the U.S. population. As people age, the years take a toll on bodies and minds. 

Seniors are more at risk of developing illnesses and conditions, such as heart disease, diabetes, dementia, strokes, and depression. This could put a significant strain on healthcare and social systems, the senior living industry, and family units. By staying healthy, you can not only extend your life, but also maintain more independence. 

Healthy Senior Living Tips

Whether you live in a senior living residence or still in your own home, you can follow some simple tips this month to boost your health: 

• Exercise regularly: Walking, swimming and yoga can prevent or delay the onset of chronic conditions by working out the cardiovascular system, toning muscles, improving agility and balance and sharpening the mind.
• Get good sleep: A restful seven to eight hours can make a meaningful difference in cognitive functions and memory retention.
• Watch your diet: Nutrition needs will change with age. Eat a variety of items from the five food groups, with an emphasis on lean proteins, whole grains, vegetables and reduces levels of saturated fats, sodium and sugar.
• Drink water: Consume six to eight glasses a day.
• Socialize:  Loneliness and depression are real problems among seniors. It's important to maintain connections with family and friends, engage in new activities and hobbies, and participate in the community.

If you are searching for a comfortable, fun senior living community, consider Cathedral Towers in Atlanta, GA. The affordable independent living complex is the choice for many active seniors who take full advantage of the convenient location with easy access to local shopping, entertainment, and community centers. They offer roomy, well-appointed units and numerous amenities, including recreational opportunities. Call (404) 231-3020 to schedule a tour and visit their website for more information.