Whether you're approaching retirement or have just entered this new phase of life, you'll have plenty of time to fill it with exciting activities. Your freed-up schedule is an opportunity to have fun and devote energy to new or long-familiar hobbies and interests. But many retired folks have dedicated so much focus to their working lives that they aren't sure what to do with all the free time they now have on their hands. Here are three popular ways to fill that time and get the most out of your retirement.

A Brief Guide to Retirement Activities

1. Take Classes

Taking classes in retirement is a wonderful way to explore a new subject, expand your horizons and skill set, and meet new people in the process. And there are health benefits, too, like memory improvement and a lowered risk of dementia. 

You can find a variety of classes available; check area community colleges, extension programs, and local libraries. If health or mobility concerns are an issue, consider taking an online class.

2. Exercise

Staying physically active is especially important as you age. It builds strength and balance; prevents or slows common age-related illnesses, like heart disease and osteoporosis; and it boosts mood and cognitive function, to name just a few of the benefits of physical exercise.

Aim for 30 minutes of exercise a day, five days a week. The workout doesn't need to be intense; anything that gets you moving and your heart rate up is a step in the right direction. Walking, bicycling, swimming, water aerobics, and yoga are some popular options for seniors.

3. Volunteer

Donating time and energy to a worthy cause can help a retiree find new purpose, feel useful, and fill their time with meaningful activities. Food banks, hospitals and hospices, churches, and senior meal-delivery programs are always looking for volunteers. 

Or, you might want to devote some time to a political campaign or candidate that you support. While seniors are a very active voting bloc, they and the issues that face them remain sadly underrepresented. But you can change that by making your voice heard in retirement.

These are just a few of the common activities enjoyed by retirees at Cathedral Towers. This vibrant senior living community in Atlanta, GA, offers affordable housing for area seniors. From clean and comfortable accommodations to state-of-the-art safety and security, they provide the perfect place to call home during retirement. Call (404) 231-3020 to arrange a tour or visit their website to explore their property.