As people age, their bodies slow down the production of new skin cells, resulting in thinner, more delicate skin. This makes a protective routine all the more important, especially during summer when hot temperatures promote sweating and the sun’s rays increase the risk of damage. Keep the following senior living tips in mind to ensure your skin keeps glowing.

3 Summer Skincare Tips for Seniors

1. Use Sun Protection

Ultraviolet rays from the sun cause cell damage that speeds signs of aging such as fine lines, wrinkles, and pigmentation spots. Use a sunblock with an SPF of 15 or higher every day. Even if the sun isn’t out, UV rays can penetrate cloud cover. When you’re outside on a bright day, wear loose, long clothing and a hat to keep covered. 

2. Hydrate Inside & Out

One risk of senior living is an increased risk of dehydration due to changes in total body water as well as a decrease in kidney efficiency. When you’re dehydrated, your skin gets dry, flaky, and dull-looking. Drink eight 8-ounce glasses of water per day to maintain sufficient fluid levels, especially if you’re sweating because of the summer heat. Apply night cream before bed to further moisturize skin.

3. Cleanse & Exfoliate

Clean your skin before bed to get rid of the day’s sunscreen and dirt, which will otherwise clog your pores. Active senior living makes skin oilier and sweatier in summer, so add exfoliation to your skincare routine during this time of year. Just how often you exfoliate depends on your skin type: Dry-skinned individuals may only require the procedure once per week while those with fattier skin should exfoliate up to three times per week.

Make the most of warm summer weather and enjoy it with like-minded neighbors at Cathedral Towers. These senior living apartments are designed with your comfort in mind in the vibrant heart of Atlanta with other friendly retirees. Enjoy beautiful gardens on the premises and walk to nearby shopping and entertainment options to stay active. Visit their website to learn more about the facility. Call (404) 231-3020 to arrange a tour today.