Halitosis, or bad breath, is an oral health problem that affects most people at some point in their lives, even those who visit their dentist regularly. Despite how commonplace it is, bad breath can still be an embarrassing malady that causes social discomfort. Thankfully, knowing what causes halitosis, can help you prevent it in the first place. Here's what you need to know.

What Are the Most Common Causes of Halitosis?

Halitosis is caused by a buildup of bacteria in the mouth. This accumulation of bacteria releases unpleasant smelling sulfur compounds, the same compounds that make your breath smell bad.

There are many factors that can contribute to the development of halitosis, such as poor oral hygiene and certain foods, such as garlic, onion, spicy foods, coffee, and alcohol. Dry mouth, smoking, and certain medical conditions are also known causes.

How to Get Rid of Bad Breath

First, make sure that you are practicing good oral hygiene habits. This means brushing your teeth twice a day, flossing daily, using mouthwash, and scheduling regular visits with your dentist. It is also important to scrape your tongue regularly to remove bacteria or food particles that may be stuck there.

Additionally, try to avoid foods that are known to cause bad breath, like garlic or onions. If you have a dry mouth, be sure to drink plenty of water and chew sugarless gum to stimulate saliva production. Finally, if you smoke, quitting is the best way to eliminate bad breath.

How Your Dentist Can Help You Prevent Halitosis

Your dentist can provide you with a comprehensive oral examination and help you find the underlying cause of your halitosis.

In addition, they can offer professional teeth cleaning, which can remove bacteria and other debris that may cause bad breath. Finally, they can make recommendations for products or lifestyle changes that can help you get rid of bad breath for good.

If you are looking for a dentist who can help your mouth feel its best, look no further than Harold R. Arthur, D.M.D., P.A. Family Dentistry in Live Oak, FL. Dr. Arthur and his team serve patients of all ages. They offer same-day appointments and customized care that will keep your breath smelling fresh. For more information or to schedule an appointment, visit the website or call (386) 330-5181 today.