With the winter ushering in snow, sleet, and plummeting temperatures, you may notice more back pain. Is this really related to the weather outside, or could something else be causing your aches and pains? If you notice increasing discomfort as the cold weather sets in, consider the following reasons you may be experiencing strain.

The Truth About Cold Weather & Back Pain

1. Your Location Doesn’t Matter

Many people believe their back pain is caused by the rough winters many northern states experience, but this isn’t what creates your discomfort. There isn’t a specific temperature that causes you to begin aching, which is why individuals who live in warmer states still develop back pain. Your body adjusts to the climate in which you live, so when large enough fluctuations occur in the temperature, your back muscles can respond by becoming tight and tense.

2. Injuries Don’t Scientifically Link to Barometric Pressure

While a multitude of individuals report a higher rate of aches and pains when the temperature declines, there is no scientific data to conclude that drops in barometric pressure cause injuries. However, medical professionals have observed muscles, tendons, and ligaments becoming stiffer and more inflexible in the cold weather. This can increase your risk of injury, depending on the type of activity you participate in and if you’re not dressed to stay warm.

3. Exercise Helps Combat Back Pain

The winter weather can discourage individuals from exercising, especially if you typically enjoy activities that are outdoors. While it can be tempting to skip your regular exercise and bundle up inside, this can cause you to lose strength and flexibility in your back, which can lead to discomfort when you remain immobile for too long. Opt for exercises that you can complete indoors, such as an aerobics or yoga class, or run on the treadmill.

If you develop back pain this winter, talk to the professionals at The Brost Clinic in Wayzata, MN. This facility provides the resources you need to treat neck and back pain in the long term, using chiropractic care and exercises to address the issue—not just the symptoms. To learn more about how you can alleviate discomfort, visit them online or call (952) 473-9637.