June is Men’s Health Month, so it’s the perfect opportunity for men to evaluate their current health and make any changes that may help them live a longer, more full life. While each person’s health needs are different, it's important to consult your family medicine doctor before making any major changes. Here are a few tips that can provide a good starting point. 

3 Tips for Men’s Health Month

1. Schedule Necessary Screenings

Health screenings are appointments or tests done to catch early markers for various diseases or conditions. For example, men in their 40s should usually have a blood test done each year to check their cholesterol levels, a colonoscopy about every 10 years to check for colon cancer, and a general checkup to identify risk factors for various conditions like heart disease and diabetes. Check with your family medicine provider to see what screenings you should schedule based on your specific health history. 

2. Evaluate Your Diet and Exercise

Your food intake and exercise levels impact many areas of your health, from weight to cardiovascular performance. Take some time this month to write down the foods you eat for each meal and the number of times you exercised. If you’re eating too much takeout or not moving your body often enough, this month can serve as a perfect reminder to make positive changes. 

3. Lower Stress

Stress is another common contributor to various health issues, from high blood pressure to lack of sleep. Each person has different stressors, so examine what issues make you feel stressed and identify some positive changes you can make. For example, if you’re always stressed by work, consider setting boundaries with your boss or not checking email after a certain hour. Additionally, tools like meditation, yoga, journaling, and therapy may help you deal with stress. 

If you’re looking for a hospital or family medicine provider to help with your screenings or wellness improvements this month, contact United Hospital District. With locations in Blue Earth, Fairmont, and Wells, MN, our offices are staffed by caring professionals who can tailor services to meet your individual health needs. Visit our website for a full list of services and providers, or call (507) 526-7388 to make an appointment.