Parents do their best to help their children adopt a healthy lifestyle and behaviors they can carry with them into adulthood, like proper oral hygiene. Their oral care is affected by many factors, including habits, medical history, and diet. Including specific food sources in your child's diet is one of the best ways to ensure they are getting the nourishment they need. Here is a guide to the best vitamins for healthy teeth. 

What Are the Best Vitamins for Healthy Teeth?

1. Vitamin D

Vitamin D keeps teeth dense and strong. In fact, it promotes bone health throughout your child's entire body. One of its most impressive features is that it helps the body absorb calcium. Without vitamin D, calcium wouldn't have the same efficacy. Additionally, vitamin D supports a healthy immune system which helps stave off potential oral infections. Vitamin D is absorbed through sunlight on the skin. However, it can also be found in fatty fish, canned tuna, portobello mushrooms, eggs, cheese, and fortified drinks like milk and orange juice. 

2. Vitamin C

Without vitamin C, your child's gums wouldn't be able to properly support their teeth. This vitamin promotes strong connective tissues and collagen production, which accelerates the cellular repair that keeps gums healthy. Through ample consumption of spinach, berries, kiwi, sweet potatoes, and oranges, gum inflammation and gum disease are far less likely to occur. 

3. Vitamin A

Vitamin A is the best vitamin for your child's oral hygiene and overall health. It maintains tissues like the thin mucous membranes that protect your gums and cheeks from bacteria. Additionally, this vitamin promotes saliva production which helps wash away food particles, bacteria, and acids in the mouth. Vitamin A can be found in dairy, meat, sweet potatoes, oranges, kale, fish, spinach, collard greens, and egg yolks.

Great oral hygiene starts with a great pediatric dentist. When it comes to their children's oral health, families in Wisconsin  choose Pediatric Dentistry of Onalaska LLC. This dental practice takes special care to ensure young patients feel comfortable and relaxed during their visit. Since 2002, Dr. Timothy Flood and his skilled team have prioritized patient education so that little ones have the tools they need to keep their mouths healthy for years to come. To learn more about their pediatric dentistry, visit the website. To schedule an appointment, call (608) 781-9114.