The weather is finally warming up, and the days are getting longer. For those looking for ways to capitalize on the change of season while also staying healthy, heading to your local park for a bit of exercise is the perfect solution. The following options are fun and guaranteed to burn some calories, build muscle, and help you get fit. 

What Are Some Popular Outdoor Exercises?

1. Bike Riding

Bike riding is the perfect exercise for individuals of all fitness levels. If you have achy, tender, or vulnerable joints, you can easily modify your routine to be gentle by going slow and sticking to flat surfaces. Alternatively, if you want to get your heart racing a bit more, look for inclines and increase the resistance. On average, expect to burn about 400 calories per hour. This can also be a fun activity to do with your entire family.

2. Uphill Sprints

If you're looking for a high-intensity interval training (HIIT) exercise, uphill sprints are perfect. Before you hit the hills, start with a 15-minute warmup with a light jog on flat surfaces. Then, do 12 sets of uphill runs, walking back down after each set to allow your body a brief reprieve. Follow the 12 sets with a 15- minute cooldown of light jogging. Drink 5-10 fluid ounces every 20 or so minutes while jogging or running.

3. Sports

If you prefer to work out in a group setting, team sports are an excellent option. Invite some friends to the park for a bit of recreational fun. An hour of basketball can burn about 575 calories; the same amount of time spent playing soccer is equal to 500 calories. 

If you're looking for a beautiful, local park in Jacksonville, AR, look to those maintained by Jacksonville Parks & Recreation Department. They run numerous outdoor spaces and community parks, all of which offer the opportunity to enjoy some fresh air and recreation with your friends and family. Visit them online or call (501) 982-4171 to learn more about their offerings. You can also explore some of their indoor fitness options, like aerobics classes.