One of the most popular New Year’s resolutions is to get healthier. If you've made this your goal for 2021, you have many options for exercise available to you—from strolling through the park to trying a new fitness class. The guide below offers some suggestions. 

How to Get More Fit in 2021

1. Walk More

Adults should ideally complete 150 minutes of moderate activity per week. Going for a 30-minute walk around your local park every weekday would cover this amount. 

In addition to taking strolls, add steps to your routine by parking further from work or the grocery store. Take the stairs instead of the elevator. Pace around the house when taking phone calls or watching TV. This will help you burn more calories in the midst of a busy schedule. Consider keeping track of these steps with a pedometer or phone app so you can note your progress.

2. Try a Fitness Class

Fitness classes are a fun way to try a new activity and meet other people. Often, they are held at recreational facilities or a local park. Some are available to take over the internet. Options include dancing, yoga, or boxing. 

3. Work Out in the Morning

It can be hard to find the motivation to work out after a long day. Instead, wake up a few minutes early. Not only will it give you a sense of accomplishment, but the endorphins produced by the exercise increase your energy and boost your mood. 

4. Find Something You Love

Even if you are getting results, exercise is hard to maintain if you don't enjoy the practice. Therefore, experiment with different kinds of physical activity, such as jogging, taking a dance class, or swimming. You could also take bike rides as a family around the neighborhood. When you like what you're doing, you'll be inclined to do it more.

If you want more resources for your fitness goals, rely on Jacksonville Parks & Recreation Department to meet your needs. Based in Jacksonville, AR, they manage some of your favorite local parks, as well as recreational centers that offer a wide range of fitness classes and organized sports. Visit their website to see a full list of their facilities and programs, or call (501) 982-4171 to inquire about a specific activity.