Local parks and recreation departments often offer sports leagues and programs for kids. Encouraging your child or teen to participate in an activity—such as flag football, softball, or kickball—can provide several advantages during their school years. Below, you'll learn more about the importance of youth sports and how they can benefit adolescents. 

Why Should You Encourage Your Child to Participate in Youth Sports?

1. Reduce Depression & Anxiety 

Participation in sports can improve a child's mental health. Exercise and physical activity release endorphins, which are brain chemicals that act as natural painkillers and may reduce stress. Lower stress levels combined with making new friends can prevent kids and teens from experiencing anxiety and depression. Additionally, as they learn new skills at practice and win games or tournaments, they may achieve greater confidence. 

2. Promote Health 

Playing sports at a park or recreation center can provide kids and teens with extra cardiovascular exercise since these activities involve running, jumping, and moving the body. This can help them maintain a healthy weight and lower the risk of childhood obesity. Participating in baseball, soccer, and kickball may also allow children to build strong muscles and bones while improving their coordination and flexibility. Additionally, kids who play sports might be less susceptible to type 2 diabetes and certain types of cancer later in life. 

3. Avoid Risky Behaviors

When children have constructive activities to keep them occupied after school and on weekends, they may be less likely to become idle or get involved with the wrong crowd. Sports encourage children to develop healthy and productive habits that help them stay out of trouble and on the path to success as they advance through their school years. 

Help your kids reap the benefits of youth sports by getting them involved in activities provided by Jacksonville Parks & Recreation Department. They provide sports and athletics activities, including youth leagues and programs, to residents of Jacksonville, AR. Call (501) 982-4171 to ask about upcoming sports opportunities for kids and teens, and visit the website to learn more about their local parks, sports complex, and fitness centers.