Choosing to exercise is a great decision. The stamina and endurance you'll gain will make walking up flights of stairs and other tasks less difficult. Losing weight and adding muscle can also provide a confidence boost. In preparation for your first trip to a fitness center, here are a few tips to start your exercise regimen without a hitch. 

How to Start Exercising 

1. Get the Right Shoes

To prevent injury while exercising, wear comfortable sneakers that provide plenty of support. This will create less impact when you step, preventing foot strain and helping you remain balanced. 

When you jump, the inner padding will cushion the landing, which can help you avoid stress fractures in your legs and feet. The instructors at your local fitness center can provide footwear recommendations based on your workout routine.

2. Set Tangible Goals

Although getting the desired results quickly might be a priority, attempting to do too much too soon isn't a good idea. If you've never exercised before, working out every day might cause you to burn out. To increase the odds that you'll stick with your exercise regimen, start by only working out a couple of days a week. On the days you don't go to the fitness center, walk around your neighborhood, take the stairs instead of the elevator, and find other ways to remain active.

3. Try Different Types of Workouts

From aerobics to swimming, there are numerous ways you can work out. Think about what goals you want to achieve when deciding what type of exercise is right for you. Running and swimming, for instance, can help you shed belly fat. Holding yoga poses can increase abdominal strength. Don't be afraid to try a variety of options to help you decide. 

For a clean, comfortable place to work out, visit the fitness center operated by the Jacksonville Parks & Recreation Department in Jacksonville, AR. The center offers aerobics classes, swimming lessons, boot camps, and other activities to get you in great shape. You can also run in the many parks throughout the community or join a baseball league at the sports complex. Learn more about the offerings online, or call (501) 982-4171 for more information. Keep up with announcements on Facebook.