If you're looking for a new way to exercise, look no further than a local park. Walking is an excellent way to stay in shape, especially when you're surrounded by scenic natural beauty. This activity is perfect for people of all ages, including those who experience challenges when it comes to more strenuous workouts. Here are a few reasons to make time for walks on a regular basis. 

3 Health Benefits Provided by Walking

1. Improved Weight Management

Maintaining a healthy weight can help you avoid a wide range of health conditions and diseases, including certain types of cancers and heart disease. Because it's effective at burning calories, regular walking can help you lose weight, as well as keep it off. The amount of calories you burn will depend on how fast you're walking, the distance you're covering, and whether there's an elevation.  

2. Reduced Joint Pain

Inactivity can frequently make symptoms of arthritis worse. As a gentle form of exercise, walking can ease pain and stiffness within joints without exacerbating arthritis symptoms. In addition to building strength within the muscles that connect to joints, daily walks also enhance flexibility in the joints themselves. 

3. Elevated Mood

Along with the above physical benefits, walking also benefits your mental health. Daily walking can reduce feelings of depression and anxiety, as well as have a positive effect on your overall energy level. This elevated mood often lasts beyond the walk, which means it will have a positive impact on the rest of your day. For the biggest boost, try to walk for at least 30 minutes each day while maintaining a brisk pace. 

When looking for an amazing place for your daily walking session, Jacksonville Parks & Recreation Department offers over a dozen parks throughout Jacksonville, AR. They're invested in maintaining a healthy and happy community, so they also provide a variety of recreational programs and activities. Their facilities are perfect for kids as well as adults, whether you're just partaking in exercise or want to find a sports team to join. Visit the website for a list of their parks and facilities. You can also call (501) 982-4171 for more information.