You probably know that regular exercise is essential for a healthy life. However, working out at the gym can become tedious over time. This is why people of all ages incorporate water aerobics into their exercise routine. Here are a few reasons to try out a water aerobics class at your local fitness center. 

3 Key Benefits of Water Aerobics 

1. Low-Impact Cardio

A water aerobics class gets your blood pumping—without the impact of a high-intensity workout. During this type of exercise, the body pumps more blood per heartbeat, keeping your heart rate lower than high-speed cardio. It’s also a great alternative to more intensive cardio activities like running and speed-walking since the water reduces pressure on the joints. The water helps you balance, so you can easily do exercises in the water that might be more tricky on land. 

2. Toned Muscles

You’ll likely leave the fitness center with sore muscles after a water aerobics class. This is because the water places resistance on the muscles from all directions. Water also places 12 times the resistance of air on your muscles, so even small movements can challenge your body. Over time, you might find that these classes tone your muscles and help you feel stronger. 

3. Increased Flexibility

Flexibility can be a challenging part of fitness, especially for older adults. However, a water aerobics class can gently increase joint mobility. As your body moves in the water, your joints will adjust to the pressure and may experience a greater range of motion. It can be a gentle way to increase flexibility, so you can enjoy more joint comfort during other fitness center activities. 

If you are interested in trying a water aerobics class, stop by the Jacksonville Community Center. Located in Jacksonville, AR, this local department is committed to providing an enriching quality of life for residents of all ages. Whether you are looking for a youth sports program for your child or a workout class to keep you in shape, you can find a program or facility to fit your needs. When you simply want to enjoy the local environment, stop by one of their beautiful parks. Visit them online to learn more about their programs, facilities, and parks, or call (501) 982-4171 with any questions.