Boosting general wellness is a common goal for individuals of all ages. One of the simplest ways to improve health is going outside and getting some fresh air. The following guide looks at some reasons you should take a stroll, practice outdoor hobbies, or explore your local park. 

Why Should You Spend Time Outdoors?

1. Boost Immunity

Spending time outdoors provides access to one of the body's most-needed nutrients: vitamin D. Soaking in a healthy amount of sunshine allows your body to produce the vitamin from UVB rays. While it's commonly known as a necessary element to strengthen bones—along with calcium—it also supports the immune system. 

As little as 15 minutes of sun exposure can provide a day's worth of the nutrient. To protect your skin, schedule park visits for morning or evening when UV rays are present but not intense. 

2. Improve Mental Health

Many individuals have spent a lot of time inside their homes this year due to COVID-19. This can contribute to feelings of anxiety or sadness. Fortunately, taking time to appreciate nature provides a near-instant mood boost. Studies show that it helps reduce stress and anxiety by lowering activity in the prefrontal cortex. Low levels of vitamin D are also connected to an increased risk of depression. As such, regular visits to your local park for fresh air can bolster your mental health. 

3. Lower Blood Pressure

Approximately 45% of U.S. adults have high blood pressure. Thankfully, time spent outdoors has been shown to lower this and reduce the risk of cardiovascular disease. This benefit is likely a combination of multiple side effects of being outside, like exercise and reduced stress. 

It is easy to get fresh air in Jacksonville, AR. Jacksonville Parks & Recreation Department provides and maintains a range of outdoor spaces and activities for all ages. Take your family or pets to one of their community parks and enjoy a meal using one of their public picnic tables. Explore the scenery around their ponds. You can also utilize their fitness center. Learn more about these offerings by downloading their mobile app, which you can learn more about online. Get your questions answered at (501) 982-4171.