From lush greenery and vibrant blossoms to fresh fruits and vegetables, a garden is filled with a variety of foliage that usually requires upkeep and attention. Besides the bounty of natural goodness produced in a garden, this outdoor space can also boost your physical and emotional well-being. If you've been thinking about creating your own customized garden design, here are several benefits of doing so.

How a Garden Will Benefit You

1. Reduces Stress

Experiencing large amounts of stress every day can negatively impact the body by increasing the risk of heart attack, disrupting your digestive system, and leaving you prone to depression and anxiety. Luckily, gardening can alleviate tension and stress. Tending to a landscaped area is a good way to distract the mind from stress-inducing issues. Tilling the soil, getting rid of weeds, planting seeds, and other garden design care have also been shown to reduce cortisol, which is a hormone in the body that regulates stress levels. 

2. Promotes Healthy Heart Activity

Without regular activity, the body misses out on vital health benefits. Luckily, physical activities like digging and planting can not only burn off excess calories, but may also promote good heart health. Moving the arms, legs, and body while raking, tilling, and other gardening tasks can channel oxygen-rich blood to the heart, which helps encourage stronger cardiovascular activity. 

3. Boosts Positive Moods

If you're seeking an organic solution to alleviate sadness, depression, or anxiety, a garden design space can do wonders. In fact, enjoying the outdoors and digging in the garden is known to increase serotonin, which is the body's natural hormone for monitoring feelings of happiness, well-being, and positivity. 

4. Increases Vitamin D

This essential nutrient helps maintain strong bones and strengthens the body's immune system. Gardening out in the sunshine aids in the body's production of vitamin D. Additionally, contact with natural light outdoors can provide additional protection for lowering the risk of certain cancers and other diseases. However, be sure to apply sunscreen to all exposed skin areas before heading outside to your garden. 

If you want to experience these benefits of gardening, Big Rock Fabricators in Honolulu, HI, has all the supplies you need to create a beautiful and customized green space. Serving the entire state since the 1990s, the garden design center specializes in products unique to the Pacific Islands, such as lava, moss rock, coral veneers, and stepping stones. Worldwide shipping is also available. Stop by today or call (808) 834-7625 with your gardening questions. Visit the website for more information on their extensive inventory.