Depression is a serious mental health condition that can feel debilitating and lead to isolation. There are millions of people around the world who are currently trying to manage their depression, so it's important to know that you're not alone. To help, consider some of the following coping mechanisms to include in your daily life. 

5 Coping Mechanisms for People with Depression

1. Make a Schedule

One way that you can help manage depression and improve your mental health is to create a schedule and try to stick to it. Depression can cause motivation levels to drop, but having a routine can help you stay in action. This can help keep you productive. However, don't create a schedule that's going to be overwhelming, as added stress can negatively impact your mood. 

2. Get Some Exercise

Exercise triggers the release of endorphins, which are natural hormones that elevate your mood. Even if you're not feeling motivated, try to get outside for a quick walk or hit the gym for a class. Once you get going, it can help you develop a more positive mindset on your day. Plus, the endorphins will continue to release after you're done exercising, thus extending the "feel-good" effect of moving your body. 

3. Spend Time with Loved Ones

Being around people who love you unconditionally is important when you're struggling with your mental health. Even if you're just sitting together and watching a movie, everyone likes having someone nearby. Don't be afraid to ask for help or reach out for support during this time. 

4. Eat a Healthy Diet

Another thing that impacts your overall mood is your diet. While it might be tempting to snack on unhealthy foods that are high in sugar, they can trigger a "come down" and leave you feeling worse than before. Instead, try to eat a balanced diet of whole, nutritious foods. You may even find some that you truly enjoy the process of cooking new recipes.

5. Spend Time Outside

Finally, connecting with nature allows you to reset and can do wonders for your mental health. Regardless of where you live, try to get outside at least once a day. Even if you just go on a walk around your neighborhood, breathing in the fresh air can help elevate your mood. If you live near a forest, go on a light hike to really feel the connection with nature. 

If you’re experiencing feelings of depression or other mental health conditions, turn to United Hospital District. Our clinic provides residents of Faribault and Martin counties in Minnesota with both primary and specialty health care services. We offer expert diagnosis and treatment, no matter what condition you're facing. To learn more about our services, visit our website or call (507) 526-3273 with any questions.