August is Breastfeeding Awareness Month, which is an important time to educate and inform new mothers about the benefits of breastfeeding. Certified Lactation Consultants and physicians understand the importance of breastfeeding for both the mother and the baby. Here's what you should know about why breastfeeding is important and some tips for effective breastfeeding. 

Why Is Breastfeeding Important? 

Breastfeeding provides numerous benefits for both mother and baby. Breast milk contains all the necessary nutrients for a baby's growth and development. It also contains antibodies that help protect the baby from illness and infection. Breastfed babies have a lower risk of developing asthma, allergies, and obesity later in life. Breastfeeding also provides emotional benefits for both mother and baby, promoting bonding and a sense of security. 

Breastfeeding also has benefits for the mother. It can help the uterus return to its pre-pregnancy size and reduce the risk of postpartum hemorrhage. It also lowers the risk of breast and ovarian cancers, as well as osteoporosis later in life. Breastfeeding can also help with weight loss after pregnancy. 

What Are Some Tips for Effective Breastfeeding? 

There are several ways to effectively breastfeed a new baby:

• Start early: Begin breastfeeding as soon as possible after birth. This helps establish milk production and promotes bonding between mother and baby.
• Find a comfortable position: Experiment with different positions to find one that is comfortable for both you and your baby. Some popular positions include the cradle hold, football hold, and side-lying position.
• Nurse on demand: Feed your baby whenever they show signs of hunger, such as rooting or sucking on their hands. This helps establish a good milk supply and ensures your baby is getting enough to eat.
• Stay hydrated: Drink plenty of water and other fluids to ensure you stay hydrated and maintain a good milk supply.
• Seek support: Don't be afraid to ask for help from a lactation consultant or support group if you are having trouble breastfeeding. Many hospitals offer these services to new mothers.

Breastfeeding Awareness Month is an important time to educate and support new mothers in their breastfeeding journey. If you’re seeking a Certified Lactation Consultant for more information about breastfeeding, look no further than United Hospital District in Blue Earth, MN. Our clinics in Blue Earth and Fairmont, Minnesota serve women before, during, and after their pregnancy, and provide exceptional care for both you and your baby to thrive. Find out more about what to expect from your delivery online or call (507) 526-3273 with any questions.