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July is Healthy Vision Month, and it is crucial to take care of your eyesight. Our eyes are the windows to the world, and they play a significant role in our daily lives. Good vision health starts with following a healthy lifestyle and regular eye checkups with your physician. The following guide shares some essential tips for improving your sight and maintaining good vision. 

5 Tips for Improving Your Vision Health

1. Eat a Healthy Diet 

What you eat can have a significant impact on your vision. Eating a balanced and nutritious diet can help prevent eye diseases and vision loss. Consume foods that are rich in vitamins A, C, and E, such as green leafy vegetables, citrus fruits, and fish high in omega-3 fatty acids. These nutrients can help keep your eyes healthy and prevent age-related macular degeneration, cataracts, and other eye problems. 

2. Wear Prescription Glasses & Sunglasses 

Wearing glasses and sunglasses is essential for maintaining good vision health. If you have a prescription, make sure you wear your glasses as prescribed by your physician. Invest in high-quality sunglasses that block harmful UV rays to protect your eyes from damage. Wearing sunglasses can also prevent wrinkles and dark circles around your eyes. 

3. Alleviate Eye Strain 

Eye strain is common due to excessive screen time and reading in poor lighting. It can cause headaches, blurry vision, and dry eyes. To alleviate eye strain, take frequent breaks when using a computer or reading, and adjust your screen brightness to match the lighting in the room. Use an anti-glare screen filter to reduce eye strain, and make sure to blink regularly to keep your eyes lubricated. 

4. Stop Smoking 

Smoking is bad for your overall health, including your eyesight. It can increase your risk of developing cataracts, macular degeneration, and optic nerve damage, leading to vision loss. Quitting smoking can help improve your vision and reduce the risk of eye diseases. 

5. Get Regular Eye Exams 

Regular eye exams with your physician are critical in maintaining good vision health. Eye exams can detect eye diseases and vision problems early, making them easier to treat. Adults should have a comprehensive eye exam every two years, and those with vision problems or a family history of eye diseases should have an eye exam more frequently. 


If you want to take control of your vision health, turn to United Hospital District. Our team of skilled physicians is committed to helping you maintain good eyesight and provides a wide range of solutions. We utilize state-of-the-art technology and take a customized approach to ensure your needs are met. We have offices located in Blue Earth, Fairmont, and Wells, MN. To find out more, call us at (507) 526-7388 or visit our website

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