Cataracts affect over 90% of the population by the age of 65. When the protein in the lens breaks down, parts of the eye become cloudy. Some people start developing cataracts as early as their 40s and 50s. Luckily, there are a few ways to slow the progression of the disease.  

3 Steps to Slow the Development of Cataracts

1. Change Your Diet

Adjusting your diet will slow the formation of cataracts. For example, leafy greens, nuts, and fortified breakfast cereals contain vitamin E, a mineral that protects cells in the eyes. Citrus fruits, as well as broccoli, mangoes, and red peppers, are also good sources of vitamin C, which protects the eyes from free radicals and helps produce collagen to strengthen their structure.  

2. Wear Eye Protection Outside

Even when the forecast calls for clouds, you should still wear sunglasses outside. The sun’s ultraviolet (UV) rays can harm the macula or seep into the cornea and lens, increasing the risk of developing cataracts. Wearing sunglasses with UV protection will shield the eye structure from the damaging rays and prevent the need to squint, which causes eye strain. Wearing wide-brimmed hats outside can also shade the eyes from the sun. 

3. Curb Bad Behaviors

Smoking causes oxidation, which changes the cells in the lens. Stop the bad habit immediately to reduce the odds of developing cataracts. Curbing excessive alcohol consumption will also prevent eye dryness and slow pupil response. It will also slow the onset of certain eye diseases, including cataracts. 

If you believe you have cataracts or are at risk of developing the disease, the eye doctors at Midwest Eye Center: A Division of TriState Centers for Sight are eager to discuss options. Serving patients in the Greater Cincinnati, OH, area and northern Kentucky, they will recommend additional steps you can take to strengthen eyes or perform surgery to correct vision problems. To schedule an exam, call (859) 525-6215, or visit the optometrists online to learn more about cataracts.