Vietnamese food is known for its complex flavors and unbeatable freshness. It offers a unique dish known as banh mi, which is typically made with a French baguette and layered with various fresh meat or vegetable fillings. The following guide provides information about the history and ingredients of this delicious traditional Vietnamese sandwich.
The History of the Banh Mi
This sandwich originated in Vietnam due to French Colonialism but has since become famous worldwide and adapted to different tastes. It was created in the 1920s by Vietnamese street vendors who sold their sandwiches to French soldiers. Originally called a "Baguette Saigon," it's now more commonly known as banh mi. This name means "bread" or "baguette" in Vietnamese, with banh translating to "cake" or "pastry" and mi meaning "wheat."
The dish is a fusion between European culinary preparation—the French baguette it's served on—and classic Vietnamese food, including grilled pork, locally grown vegetables, and fresh herbs.
Many restaurants often list this meal on their menus as a Vietnamese sandwich, as a nod to how beloved it is in that country. However, it is the same dish as banh mi. The sandwich has gone through many changes since its creation, but it remains a global culinary favorite for its delectable flavor, clever structure, and one-of-a-kind fillings.
Ingredients It's Topped With
This Vietnamese meal consists of a baguette or French roll base filled with protein options like pork, chicken, tofu, ham, or fried eggs. The original recipe included meat, usually pork, but nowadays, you can find it with many variations, including vegetarian options.
Banh mi is often topped with many vegetables and garnishes, such as mayonnaise, fresh cucumbers, green onions, chilies, cilantro, or pickled carrots. It may seem like an odd combination of ingredients for those unfamiliar with the dish, but the flavors blend into a scrumptious and filling sandwich.
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