The banh mi is a beloved staple in Vietnamese cuisine. A unique mix of Vietnamese and French influences, the sandwich offers a delightful blend of textures and tastes best achieved with high-quality ingredients. Whether you’re a longtime fan of the food or just starting to dabble in the world of Vietnamese dining, here’s everything you need to know about this popular dish.

Origins

The history of the banh mi extends back to the early 17th century when French missionaries first began their quest to convert Vietnamese people to Catholicism. Although they took over areas of Saigon in the 1800s, the emperor refused to back down and allow Catholics to practice their religion. French colonists remained in the country, and instead of having food shipped from their home country, they began introducing crops and livestock in the French Colony of Cochinchina. Nonetheless, common European staples like wheat didn’t flourish in the land. 

After the French seized large German import companies during World War I, foods like cheese, baguettes, and cold cuts became readily available throughout Saigon. Once the French left the territory, the Vietnamese people were free to modify traditional French dishes. 

Locals began to incorporate elements from Vietnamese cuisine to put their own twist on the foods. The creation of the first banh mi is credited to Mr. and Mrs. Le, who sent customers home from their restaurant with baguettes filled with ingredients for convenience in the 1950s. 

Going Global

Following the fall of Saigon in 1975, Vietnamese people flocked across the globe. The refugees shared their culture and cuisine with the rest of the world, bringing dishes like banh mi to major cities. While the banh mi sandwich was once only found in street carts throughout Vietnam, you can now order it in Vietnamese restaurants and take-out establishments worldwide. 

Typical Ingredients

American influences have made their way into some versions of the banh mi, but the authentic sandwich still features high-quality ingredients similar to those first used decades ago. A baguette or French roll serves as a base, then topped with sour pickled daikon, carrot, fresh cilantro, cucumber, and chilis.

Rounding out the hearty sandwich is your choice of protein, which could range from minced pork to chicken, tofu, eggs, or ham. The meat featured on the sandwich is typically cooked through a unique process. For instance, cured pork could be boiled or steamed in banana leaves and seasoned with fish sauce.

There’s nothing quite like an authentic banh mi when craving Vietnamese cuisine. Next time you’re in the mood for one of these delicious sandwiches, head to Pho’ Vietnam in Anchorage, AK. This eatery has offered an extensive menu of authentic Vietnamese dishes since 2008, from pho and bang mi to spring rolls and fried shrimp. See their full menu online, and call (907) 929-9938 to speak with a team member.