Pho is a popular Vietnamese food typically consisting of savory broth, meat (typically beef or chicken), and white rice flour noodles. In many restaurants, it’s also served with spices and herbs, along with garnishes such as bean sprouts and hot chilis. While this hearty dish may feel like a comfort food, it also packs a powerful nutritional punch. Explore some benefits of the beloved soup below.  

3 Health Benefits of Eating Pho

1. Provides Ample Protein

Two cups of pho will deliver a whopping 30 grams of protein, as much as an ounce of meat, fish, or poultry. This essential macronutrient supports a number of bodily functions, including cellular repair and the development of new cells. Protein acts as the main building block for tissue, including skin, tendons, and muscles, and it’s found in every cell throughout the body. While protein requirements vary from person to person, most people need 10% to 35% of their daily calories to come from protein.

2. Supports Joint Health

Joint pain and deterioration are commonly seen in people with arthritis as well as seniors. While many joint pain remedies are available, many individuals turn to nutrients such as glucosamine and collagen to promote joint health. Eating Vietnamese food like pho is one way to get these substances. Thus, adding pho to your diet can supplement your efforts to improve joint health.

3. Reduces Inflammation

Many restaurants serve their pho with ginger. This powerful herb contains the compound gingerol, which has been linked to certain anti-inflammatory properties. Some of the other ingredients commonly seen in the Vietnamese dish, such as chili peppers, also have capsaicin, another compound linked to anti-inflammatory benefits. Because chronic inflammation is linked to nearly every serious disease, including heart disease and cancer, reducing inflammation is critical to long-term health.

While pho is clearly a wise dietary choice to make, it’s also delicious. If you’re craving a bowl, turn to Pho' Vietnam in Anchorage, AK. Serving authentic Vietnamese food across their three locations, this restaurant offers a broad range of appetizers, entrees, and vegetarian options, along with Thai food and specialty dishes. Explore their menu online or call (907) 929-9938 to place a carry-out order.