If you like to participate in athletic activities, like surfing, dancing, or weight-lifting, you may notice that your muscles get sore after a long workout. Fortunately, a sports massage can help you feel better and return to peak performance. Here’s how it’ll help.

3 Benefits of Sports Massages

1. Promote Flexibility

Amateur and professional athletes often stretch before doing physical activities to warm and relax their muscles. Sports massages have the same effect but use passive movement. A massage may be able to increase your flexibility by encouraging the muscles to relax. This allows them to move more freely than when they’re tight. The increased range of motion will help you throw farther, jump higher, and flex deeper into different positions.

2. Increase Circulation

Your muscles may experience knots and tightness after rigorous activity, slowing the flow of oxygen through the blood. However, oxygen is needed to facilitate muscle healing. During a massage, the masseuse will use their hands, arms, and elbows to apply pressure and promote blood flow. They’ll target the tight and knotted muscles to help them receive enough oxygen.

3. Reduce Inflammation

You exhaust your muscles when you exercise for a long period, and they may feel sore and swollen for the next few days. A sports massage manages this inflammation response, as it reduces cytokines, which are the molecules that alert the nervous system to induce swelling. Massage offers benefits similar to over-the-counter pain medications because the muscle stimulation suppresses the inflammatory response.

If you want to enjoy these benefits, head to Kamaʻaina Massage and Foot Spa in Honolulu, HI. This locally owned and operated company offers relaxing massages at affordable prices. To ensure your satisfaction, their team will tailor your sports massage to target any sore or stiff areas you may have. For more information about their treatments, visit the website or call (808) 352-6144.