Spending time by the ocean is a popular way for many people to relax and unwind. The ocean offers numerous fun activities, such as surfing, swimming, or snorkeling. Furthermore, the coolness of the surf and the freshness of the air provide a healing sensation to beachgoers. If you still need a little nudge to go out and swim in the water, here are some health benefits to consider.

3 Health Benefits of Swimming in the Ocean

1. Better Skin

After swimming in the ocean, many people notice that their skin looks fresher and more vibrant. Studies show that ocean water is rich in calcium, magnesium, sodium, chloride, and sulfate. These minerals work as natural cosmetics. For example, magnesium helps retain moisture in the skin while flushing toxins and reducing inflammation. People dealing with skin problems like psoriasis and eczema can benefit from these healing properties. 

2. Improved Mental Well-Being

In general, swimming is a form of exercise that can help increase your fitness while lowering depression and anxiety. However, swimming in the ocean can give you the benefit of "blue mind"—a term associated with feelings of calm and peace at the sight of blue open water. Snorkeling or swimming in the ocean releases endorphin and serotonin hormones in the body. Endorphins help alleviate stress and pain, while serotonin is associated with feelings of happiness and being motivated.

3. Enhanced Blood Circulation and Boosted Immune System

When you go for a dip in the ocean and do fun activities while swimming, such as snorkeling, you get your blood flowing. The cool water signals your body to adapt and your blood to rush to vital organs, enhancing circulation. Being immersed in cool water also increases the body's metabolic rate and activates the immune system.

If you’re ready to reap the benefits of swimming in the ocean, check out exciting experiences such as snorkeling and sailing around Lanai and West Maui, HI. Sea Maui can organize your snorkeling trips with whale watching and swimming with turtles. Call them today at (808) 732-6284 to book your adventure, or visit their website for more information.