Snorkeling is a fun, exciting activity that allows you to get up close and personal with marine life as you swim in the ocean. But some people avoid undertaking this activity during the winter because they’re turned off by the idea of snorkeling in cold water. It may surprise you to find out the cooler temperatures come with advantages, which are detailed below. 

4 Benefits of Cold Water Swimming

1. Get an Endorphin High

Endorphins are hormones secreted within the brain that act as the body’s natural opiates and promote intense feelings of well-being. Engaging in an exercise like swimming releases this biological chemical, and cold water can also induce an endorphin release. When paired together, swimming in cold water can produce a temporary sense of euphoria. 

2. Seek Excitement

Swimming in new outdoor waters is an adventure. You can enjoy the beauty of the environment, and if you take the opportunity to go snorkeling, you’ll likely get the chance to see marine creatures in their natural habitat. For many, it’s a better experience than taking a dip in a heated indoor pool.

3. Ease Pain

Cold water increases blood flow to warm up the body and numbs the nerves, both of which contribute to reducing pain. It is similar to soothing aching joints and muscles with an ice bath.

4. Burn Additional Calories

Cold water swimming is an efficient way to improve your skills and stay fit. When in cold water, body temperature lowers, and the heart will pump faster to keep the extremities warm. Feeling cold also compels you to move, which burns more calories.

If you’re interested in taking a refreshing swim in Hawaii waters to view the local sea life, contact the team at Sea Maui in Lahaina, HI. This premier tourist attraction offers amazing snorkeling tours off Maui where you can encounter turtles and tropical fish in beautiful coral reefs. For additional details about Sea Maui’s exceptional services, including sunset sailing and private charter boats, call (808) 732-6284 or visit them online today.