Not only is a vacation getaway to the ocean the ultimate retreat, but spending time in the sea also rejuvenates your health. Whether you go snorkeling, swimming, or diving, you’ll gain some of these benefits.

3 Health Benefits of Saltwater Snorkeling

1. Counteract Disease and Sickness

Minerals and vitamins found in the ocean have healing effects. High concentrations of elements like magnesium and calcium can reduce a person’s risk for cardiovascular disease and some forms of cancer. People with diabetes can take advantage of saltwater’s antidiabetic properties. Ocean water has been shown to lower cholesterol levels as well.

2. Stress Relief

People with mental health issues like anxiety will benefit from regular exercise, and snorkeling in the ocean is a relaxing way to work out in a natural environment. Swimming weightlessly through the water will soothe the mind and regulate breathing patterns, encouraging you to unwind.

3. Skin Rehabilitation

Those afflicted by skin conditions like eczema can find solace in the ocean in warm weather. However, everyone is different, so test the water if you’ve never swum in the sea during a flare-up. The same can be said for those with psoriasis: some people find the salt soothing while others may experience skin irritation. In general, if you have any open wounds, don’t swim to avoid contracting an infection.

For an exhilarating snorkeling experience on your next Hawaii vacation, check out Sea Maui in Lahaina. Whale watching, sunset sailing, and private charter boats for up to 48 passengers are all available along with excellent food prepared by an executive chef with over 20 years of experience. Visit their website for more information on their tours, or call them at (808) 732-6284 to book your spot. You can also check out their latest five-star reviews on Yelp.