A catamaran tour is an ideal way to see all the stunning views the ocean has to offer. However, for people prone to seasickness, the experience is bound to be a lot less fun when dealing with nausea. Fortunately, there are many ways to avoid seasickness while onboard.

Do:

Look to the horizon.

Motion sickness happens when there’s a disparity between your eyes and ears. For example, your eyes may determine that you’re not moving when inside a cabin, but the balance mechanism in your inner ear will detect the catamaran’s movement. Focusing on the horizon or a solid landmass realigns these functions and decreases seasickness.

Drink ginger ale.

Ginger ale settles any nausea you might experience. You can also bring along ginger candy to chew on or take ginger capsules on your journey. 

Take an antiemetic.

If nausea is more severe, consider taking an antiemetic drug such as Dramamine®. It can stop the brain from making signals associated with motion sickness. Remember, the medicine works best if taken before your trip.

Don’t:

Stay up late the night before.

Being tired may exacerbate symptoms related to seasickness. Try to get at least eight hours of sleep before your journey. Not only will this prevent bothersome symptoms, but you’ll also be more alert for the many spectacular sights. 

Eat a huge meal.

Having some food in your stomach will help prevent motion sickness-related nausea. However, eating too much will have the opposite effect and may even trigger a bout of vomiting.

Drink alcohol.

Drinking alcohol can also trigger nausea. Wait until you’re back on solid ground before you partake. 

If you’re interested in taking a catamaran tour in Lahaina, HI, you’re in luck. Sea Maui offers exciting sailing and snorkeling excursions that allow you to see the sights while getting up close and personal with aquatic life. You’ll also enjoy appetizers during your trip and even a bit of musical entertainment by local musicians. Visit the website to learn more about sunset sailing tours, or call (808) 732-6284 to book yours today.