For those with allergies, traveling presents several additional challenges. Apart from booking flights and hotel rooms, you have to ensure you remain healthy during a vacation or a business trip. For example, you don't want to begin sneezing or coughing during a virtual meeting. Luckily, you can make your trip more relaxing by taking the following precautions.

How to Manage Allergy Symptoms While Traveling

1. Bring Extra Medication

While traveling, you may not be able to refill a prescription for allergy medication in the event of an emergency. You can avoid any complications by packing several days’ worth of extra medicine. If you’re flying, keep your medication in the original packaging to avoid confusion at the airport. Pack antihistamines and inhalers in your carry-on, and get a doctor’s note to confirm that you need them for extra assurance.

2. Let Your Hotel Know

These days, many hotel chains take extra steps to ensure that their guests are comfortable. Before arriving at the hotel, call the reception desk and ask if they can complete a deeper clean of your room. This precaution is useful if the guests before you had pets or tracked pollen in on their shoes. Always ask for a non-smoking room, as tobacco can aggravate allergy symptoms if you have a respiratory condition. 

3. Exercise Regularly

Moderate weight training and regular aerobic exercise can strengthen the immune system and reduce airway inflammation, helping your body fight off allergens. Therefore, by incorporating exercise into your daily routine, you can protect yourself on your trip. Head to the hotel’s swimming pool or a nearby gym for a good workout. You can also pack a yoga mat so that you can complete some stretches in your room before bed.

The next time you have to take a business trip, turn to Days Inn® in Jacksonville, AR. The helpful staff at this hotel will consider your needs to ensure your stay is pleasant. Not only are their rooms affordable, but they also come with comfortable bedding, Wi-Fi, and cable TV. Call (501) 982-1543 to ask about availability, or visit them online to book a room.