Getting enough sleep can improve your health and energy levels. However, it may feel challenging to rest properly whenever you're at a hotel. Sometimes, sleeping in a new place can stimulate the brain rather than letting it unwind. The following tips will help you achieve better slumber whenever you're out of town for business.

How Can You Sleep Well at a Hotel?

1. Draw the Shades & Curtains

Melatonin is a hormone that helps regulate your sleep cycle. In the darkness, your body produces more melatonin, causing you to feel drowsy. Fortunately, most hotel rooms offer coverings for their windows, and many have blackout shades to block the light. Before you get ready for bed, draw any curtains or shades. An eye mask will also help, so consider investing in one. 

2. Turn Down the Temperature

In addition to light, temperature plays a role in helping you sleep. Your body takes cues from the outside environment to figure out when it's tired. Sunlight and warmth are linked to daytime when your body and brain think they should be alert. If the temperature in your hotel room is high, it could be responsible for your sleep troubles. Set your room's thermostat between 60 and 67 degrees, which is the ideal range for a restful night.

3. Stick to Your Normal Bedtime Routine

Traveling, whether it's for business or pleasure, disrupts your normal routine. To get a good night's sleep in a hotel, it's important to continue the habits that your mind and body associate with bedtime. For example, you may want to take a warm bath or drink a hot cup of chamomile tea. Your routine may also involve reading, listening to peaceful music, or meditating. Whatever you do at home, do the same in the hotel. 

For a good night's sleep on the road, visit Days Inn in Jacksonville, AR. They offer spacious rooms and amenities for business travelers. Their courteous staff is at the reception desk 24 hours a day to respond to any questions or needs. They provide free breakfasts and a business center with computers and high-speed internet. All rooms are also equipped with Wi-Fi. Call (501) 982-1543 to book a room, or visit their website to learn more about their current deals.