Some people have difficulty sleeping in a bed that’s not their own. While this issue doesn’t arise often, it can affect your stay in a hotel. Whether you’re away for a business trip or traveling with the family, use the following tips to ensure you’re well-rested and ready for the day’s activities.

How to Sleep Better in a Hotel

1. Choose the Hotel Wisely

Don’t settle for the first hotel you find during your online search. Read reviews carefully and verify the lodging offers all the amenities you’re looking for. Many people report getting better sleep by staying away from busy roadways and choosing rooms on higher floors.

If you’re not familiar with the area, call the hotel’s customer service and ask if the establishment is near a highway, club, train depot, or busy shopping center. You can also ask the representative for a room away from busy stairways and elevators for maximum quiet.

2. Bring Comfortable Items From Home

It can help to bring a favorite pillow, stuffed animal, or another familiar item. An interesting book can also help you escape the unfamiliar atmosphere of a hotel room and put you at ease. 

Scents are powerful sleep aids, so consider packing a lavender oil, vanilla bath soap, or sandalwood body spray. These smells can promote restful sleep and relaxation.

3. Turn Off Electronics at Night

It might be tempting to check your email inboxes or social media accounts before bed, but the blue light from screens can stimulate your brain and cause you to have trouble sleeping. At least an hour before bedtime, disconnect your electronics, take a warm bath or shower, and read a magazine or book to encourage relaxation and get your mind ready for rest.

If you’re traveling through Jacksonville, AR, you’ll find a relaxing stay at Days Inn. Their friendly staff is available 24 hours a day and will fulfill your requests for a quiet room or extra pillows and towels. Enjoy free breakfast, high-speed internet, and an outdoor pool during your stay. Call (501) 982-1543 to book a room, or visit them online to learn more about their amenities.