Whether you are having them at breakfast or for another meal of the day, eggs are a fantastic addition to a healthy and balanced diet. They are so loaded with nutrients that they could be considered a superfood. Not only are they delicious, but they can be cooked and served in a variety of ways to incorporate their vitamins and minerals. Here are just a few of the advantages of enjoying eggs in your diet.

3 Key Ways Eating Eggs Benefits Your Health

1. Highly Nutritious

In a single egg, you will get about 77 calories, 6 grams of protein, and 5 grams of healthy fats. In addition, they contain a little bit of almost every nutrient you need. They even have choline which is an important nutrient that many people don’t get enough of since it is not found in many other foods. 

2. Raise Good Cholesterol

Eggs are, in fact, high in cholesterol. However, the cholesterol in eggs won’t necessarily raise the cholesterol levels in your blood. Instead, the eggs will help raise the high-density lipoprotein which is the “good” cholesterol. This will lower your risk of heart disease, stroke, and other health problems. 

3. Make a Meal More Filling

Due to their high levels of protein, they can help you feel fuller for longer after enjoying your meal. Whether you eat them as an omelet or scrambled, they will offer you more energy throughout the day. You won’t experience a crash like you might after eating a high carb meal, and they will sustain you until your next meal.

If you are looking for a tasty breakfast, look no further than The Diner at Sugar Hill in Georgia. This restaurant offers an array of meal options for you and your party to enjoy for breakfast, lunch, and dinner. Along with a variety of eggs, their breakfast menu also includes waffles, specialty omelets, and French toast. Call (770) 831-0180 to speak with a team member or visit them online to learn more about their menu and services.