Warm chicken soup has long been a favorite of people dealing with cold and flu symptoms. This isn’t just a tradition passed down through generations; it also offers some practical relief. Though it shouldn’t be used in place of medication or treatments recommended by a doctor, some features of chicken soup can help people feel better while these illnesses pass. Here are some reasons to pick some up from your favorite family restaurant the next time you feel under the weather. 

3 Reasons Chicken Soup Helps Relieve Cold and Flu Symptoms

1. Eases Sore Throats

Throat soreness is a common symptom of viral respiratory illnesses, and it often occurs due to dryness. Hot liquids like soup add moisture to the throat to relieve discomfort. Additionally, chicken soup includes sodium, which can increase blood flow to the throat, reduce inflammation, and clear away mucus. This is why many experts recommend gargling with salt water to relieve throat soreness. 

2. Opens Up Sinuses

Hot liquids like chicken soup also add steam to the respiratory system when you sip or breathe over the bowl. The moisture in the air can thin mucus and allow it to more easily pass through the nasal passages. This may prevent or ease sinus blockages and can make it easier to breathe as you recover. 

3. Speeds Recovery

Chicken soup also includes plenty of essential vitamins, minerals, and macronutrients that can help your immune system quickly combat illnesses. For example, vitamin C, protein, and iron are all important for supporting immune function. Chicken is rich in protein, and carrots are full of vitamin C and iron. Celery also contains extra vitamin C. 

If you’re looking for a delicious cup of chicken soup to ease your symptoms, visit The Diner at Sugar Hill in Georgia. The family restaurant offers homemade options for breakfast, lunch, and dinner, and they even provide carryout and curbside options for those feeling under the weather. Visit the family restaurant's website for a full menu, or call (770) 831-0180 to place an order.