No matter what your day entails, you likely find yourself busy by the time early afternoon hits. However, no matter how much you have going on, it’s always a good idea to stop and nourish yourself with some lunch. Here are some compelling reasons to never skip your midday meal. 

Why You Should Always Make Time for Lunch

1. Power Through the Afternoon

Your body and mind need fuel to focus and tackle your to-do list. Going from breakfast to dinner without any meals in between can cause your blood sugar to dip, potentially leading to issues like brain fog and fatigue. This will make it more challenging to follow directions, keep your thoughts organized, and have enough physical energy to make it through the day.  

2. Avoid Mood Swings

Lunch doesn’t just help with your brainpower and energy stores, but it could also prevent mood swings. Low blood sugar has been known to cause issues like negative moods and lower overall quality of life. Prevent yourself from becoming “hangry,” irritable, or unnecessarily blue with a satisfying meal in the late morning or early afternoon. 

3. Prevent Weight Gain

If you’re skipping your midday meal in an effort to lose weight, this tactic can actually backfire. For example, if you miss meals regularly, your body’s digestion will slow in an effort to save energy. This could result in slower processing of food overall, which can result in weight gain. For another matter, skipping meals will cause you to become increasingly hungry. You may feel ravenous by the time dinnertime rolls around, which means you could wind up eating much more than you would have if you’d eaten lunch. 

For a satisfying lunch that will get you through the afternoon and early evening, turn to The Diner at Sugar Hill in Georgia. This family restaurant has an extensive menu featuring midday favorites like soups, salads, wraps, burgers, and delicious entrees. Browse through their full menu of breakfast, lunch, and dinner options online or call (770) 831-0180 to speak with a team member.