Comfort food is delicious food that is often high in fat, calories, sugar, sodium, and simple carbohydrates. Calling to childhood memories of home cooking or family celebrations, it’s an indulgent treat that can liven up solo meals or social gatherings. Whether it’s from a restaurant menu or the grocery aisle, you can count on comfort food to make your day or evening better. Here, discover why we seek out comfort food.

What Are Common Comfort Foods?

Classic examples of comfort food include french fries, pancakes, fried chicken, old-fashioned pot roast, mac and cheese, and ice cream. These high-caloric treat meals can bring us back to a specific place, time, person, or personal culture. They make you feel more joyous and taken care of by someone, especially if you need a pick-me-up after a bad day. For instance, treating yourself to a burger and loaded potato skins with your friends at your local haunt can serve as a great comfort food meal. While choices vary for everyone, they typically involve unhealthier, palatable options.

Why Do We Crave Comfort Food?

Comfort food can increase feelings of happiness, reduce tension, and foster social connection. For instance, foods that are high in sugar, fat, and salt trigger our brain’s reward system so that the anticipation of receiving tasty food and eating it can boost overall mood. Furthermore, comfort food can bring us back to the pleasant associations of family togetherness because of the connection between scent and memory. By enjoying comfort food at home or your favorite restaurant, your brain is taking you on a positive emotional journey. Additionally, comfort food can help develop stronger relationships, as people feel more at ease bonding over a tasty restaurant appetizer, cocktails, or a shared plate of dessert.

When you’re craving delicious comfort food, turn to The Diner at Sugar Hill in Georgia. This family restaurant offers a wide range of breakfast, lunch, and dinner options guaranteed to satisfy. There’s something for everyone with menu items like buttermilk pancakes, chicken fried steak, rib-eye steak, sandwiches, and creamy plates of pasta. Start the morning off right or relax at the end of a long day at this family diner. You can even order take out to enjoy your meal at home. They also offer catering options for events like weddings, reunions, or company-sponsored outings. Call them at (770) 831-0180 to place an order, or visit their website to view their extensive homemade menu.