Infectious mononucleosis, otherwise known as mono, is easily spread but not easily treated. The virus lasts four to six weeks and produces intense cold-like symptoms, including throat irritation. In addition to having your ear, nose, and throat doctor monitor your progress, you can try some at-home remedies to help protect your throat. 

3 Steps to Relieving Throat Irritation From Mono

1. Gargle Warm Water

You can reduce throat pain and irritation by gargling warm water mixed with one teaspoon of salt or baking soda. The sodium helps draw water out of the soft tissue to soothe irritation and creates a protective barrier that blocks pathogens from re-infecting the area. There are also medicated over-the-counter rinses with similar antiseptic properties. Gargle two to four times per day and notify your ear, nose, and throat doctor if it isn't helping enough so they can recommend a prescription product.

2. Stay Hydrated

Staying hydrated will help keep your throat pain from worsening. Water is the best option because it benefits the whole body. However, green tea has valuable anti-inflammatory properties that will help relieve throat irritation. Eating chicken soup gives you a solid combination of benefits with soothing hot, salty broth and plenty of protein and vegetables. Avoid acidic drinks, such as soda, coffee, and juice, because they can further irritate your throat.

3. Take Oral Medication

In addition to gargling medication, you can take pain relievers to reduce your discomfort. Ibuprofen and naproxen are available at most stores and do not trigger organ inflammation the way acetaminophen can. If over-the-counter products aren't working for you, ask your ear, nose, and throat doctor about prescription-strength alternatives.

If you're dealing with a case of mono, count on Ear Nose & Throat Specialties PC to help you find relief. This ear, nose, and throat practice helps patients throughout the Lincoln, NE, area address a wide range of respiratory and nasal conditions, including viral illnesses. Visit the website to learn more about their treatment plans, and call (402) 488-5600 to make an appointment with an ear, nose, and throat doctor.