While diet plans and health enthusiasts may recommend skipping the dessert menu at a restaurant, indulging in an after-dinner treat is an excellent experience. Trying to cut dessert out of your diet entirely can lead to overeating on the main course, so consuming the sweets in moderation is beneficial. Below are several reasons to order dessert after finishing the meal.

Why Should You Always Leave Room for Dessert?

1. Make Diets Sustainable

While cutting out dessert may help you lose weight in the short-term of a health journey, the results may go away when you stop dieting. This happens when people who try to swear off dessert forever return to their previous diets and end up overeating, which their stomachs are no longer accustomed to doing. Instead, enjoying an occasional cheesecake or baklava will help you incorporate dessert into a healthier lifestyle without going overboard.

2. Maintain a Balanced Diet

While too much sugar can counteract healthy meal choices, some sweet dishes are part of a balanced diet. For instance, cheesecake contains a healthy amount of protein and calcium, strengthening your bones and muscles.

Alternatively, fruit-based desserts can provide a source of vitamins and antioxidants. These minerals are crucial for almost every bodily function, from preventing disease to regulating mood. For example, pomegranates can lower blood pressure and help control diabetes, providing both immediate and long-term benefits to your health.

3. Reduce Stress

When you spend time with family and friends in a comfortable setting, your stress levels will naturally lower. You can augment this with sweet treats, as these options limit production of stress hormones. Specifically, the body produces glucocorticoids as a response to physical or mental stress, and natural sugar prevents the body from releasing too many of these molecules. Eating your favorite desserts when you visit a restaurant can help prepare you for tough challenges in work and elsewhere.

If you’re looking for a fantastic restaurant to spend time with family and friends, visit Sufi's Kitchen in Atlanta, GA. Their menu features a fantastic selection of dessert items, along with delicious, authentic Persian food. From baklava and cheesecake to kebabs and falafel, they have something for every palate. Visit the website for a look at their menu, and follow their Facebook for updates. Call (404) 888-9699 to reserve a table.