Lamb is a red meat, common on Greek, Mediterranean, and Persian restaurant menus, favored for its mild but delectable flavor. It's highly nutritious, providing high amounts of protein, vitamins, and minerals essential to your daily diet. Learn more below on the nutritional benefits of lamb and how a lean cut of this red meat can benefit your body.

The Nutritional Benefits of Lamb

1. Iron 

Having enough iron in your diet is essential for your body to make red blood cells, which are responsible for delivering oxygen to your organs and body tissues. One serving size of lamb provides more than 10% of your daily value of iron, providing a necessary mineral in your meals. The iron found in lamb is "heme iron," which is absorbed much more efficiently than the kind found in most plants, making it more beneficial for your body.

2. Protein 

A serving of lamb is considered a complete protein because it contains all nine amino acids you need in your daily diet. Having a significant protein intake is necessary to maintain muscle mass. By eating lamb and other red meats, you can keep your energy levels up, allowing for a more active lifestyle that keeps you healthy and strong as you age.

3. Fat 

People often consider fat a negative nutritional value, but healthy fats are essential to a well-rounded diet. Lamb contains monounsaturated fats, which are beneficial to your heart function when eaten in moderation. A lean cut of this meat can lower bad cholesterol and provide a healthy dose of vitamin E, helping your body to absorb the nutrients it needs to thrive.

Ready to try lamb, but not ready to prepare the meal yourself? Visit Sufi's Kitchen, a Persian restaurant, in northern Atlanta, GA. This fine dining establishment serves authentic cuisine made from scratch and with local ingredients. This Persian restaurant serves lunch and dinner, offering catering, delivery, and pickup through their own services and third-party apps. Check out their appetizing menu on their website, or call (404) 888-9699 to inquire about catering or making a reservation.