If you’ve ever tried Persian food, you probably noticed how walnuts are an essential ingredient in the dishes. Not only are walnuts delicious, but they also offer numerous health benefits. These nuts are native to eastern North America, but they are commonly grown in China and Iran. You can enjoy them raw or roasted, but they are made in all kinds of ways in Persian food. Keep reading to learn how walnuts can benefit your health.

What Are the Health Benefits of Walnuts?

1. Provide Antioxidants and Omega-3s

Walnuts have more antioxidants than any other nut. Their papery skin contains heaps of polyphenols which contain the antioxidants. They fight oxidative damage in the body, including excess cholesterol. 

Walnuts also have higher levels of Omega-3s than other nuts; a single serving of walnuts meets your daily requirement. Omega-3s also decrease the risk of heart disease. 

2. Decrease Inflammation

Inflammation is the root cause of many diseases, which can be caused by oxidative stress. As mentioned, the polyphenols lower oxidative stress. The amino acids and magnesium found in the nuts can also decrease inflammation.

3. Promote a Healthy Gut

Eating walnuts is a fantastic way to nourish your body and the good bacteria in your gut. When you support your gut health, you improve your overall health. Those who eat walnuts have more beneficial bacteria in their gut than those who don’t.

If you are looking to enjoy walnuts in Persian food, look no further than Sufi’s Kitchen in Atlanta, GA. They make a delicious in-house walnut vinaigrette to enjoy on their salads, and walnuts are used as the base in many of their dishes, including Fesenjoon. Whether you want wraps, kabobs, or stews, you can find all types of Persian food in this restaurant. Call (404) 888-9699 to make a reservation or visit them online to learn more about their menu and catering services.