Mediterranean food is diverse and full of unique flavors. It provides several heart-healthy benefits and nourishes your body with essential vitamins and minerals. One of the foods that are used as a staple in Mediterranean and Persian food is tahini. For more information on this versatile ingredient, consider the brief guide below. 

What Is Tahini?

Tahini is one of the most common staple items used in Mediterranean foods and is also present in other dishes around the world. Toasted sesame seeds are ground into a smooth paste that has a savory flavor. 

It can be used as either a condiment, as an ingredient within recipes, as a dip, as a spread, and more. Tahini is high in fiber and is a great source of plant-based protein. It has about 89 calories per tablespoon and contains 27% of your daily copper needs. 

What Are the Health Benefits?

Not only is it rich in vitamins and minerals, but tahini also supports a heart-healthy diet. Tahini can decrease high blood surgery and lower levels of LDL cholesterol, which can lower your risk of cardiovascular disease over time. Tahini has also been shown to lower triglycerides and may even help prevent strokes. 

Sesamol is also present, which can have anti-cancer properties and slow the growth and spread of certain cellular replication. When consumed regularly, tahini can also help lower inflammation, which can help reduce your risk of various chronic conditions. Overall, for the wonderful health benefits, incorporating tahini and other Mediterranean foods into your diet is well worth the effort.

Whether you're looking to sample some delicious Mediterranean foods complemented by tahini or want to experience authentic Persian dining, head over to Sufi’s Kitchen in Atlanta, GA. Whether it's an anniversary or a casual meetup, you and your guests will be treated to fine dining services from start to finish. They also offer full-service catering to residents nearby. To learn more about their options, visit their website or call (404) 888-9699 to make a reservation today.