Food diversity is important for everyone, but especially children, as it plays a key role in proper nutrition and development. Trying new foods will not only add more nutrients to their diet, but it also allows them to become acquainted with various cultures. Mediterranean dishes are a particularly healthy choice for your kids, as they primarily feature unprocessed, whole foods that promote better cardiovascular function. 

How to Incorporate Mediterranean Food in Your Kids’ Diet

1. Stick to Familiar Forms of Food

Kids are usually more open to eating new foods if they’re served in a manner that they already know and like, such as tacos, skewer sticks, or meatballs. Since Mediterranean meals feature more seafood than meat, another idea is to present it in croquette or fish stick form. When you’re introducing unfamiliar foods, it also helps to start with smaller pieces that seem less intimidating. 

2. Focus on Fruits and Vegetables 

Fruits and vegetables are a staple in Mediterranean cuisine. Planning dishes around these items ensures children receive the important vitamins and minerals their bodies need.

As such, they should always be included with the meal. Even if your kids don’t eat them at first, continuing to see an array of fruits and vegetables over and over is likely to pique their interest eventually.  

3. Serve Simple Sides 

When giving children a new kind of cuisine, it can be a good idea to serve it with simpler sides so as not to overwhelm them with a tableful of unknown foods. Consider the kinds of dishes you know they’ll already eat and see how you can incorporate those safe options into a Mediterranean meal. This will give them the opportunity to explore the main dish without too much pressure.

If you’re interested in taking the whole family out for Mediterranean food, visit Sufi’s Kitchen in Atlanta, GA. This fine dining restaurant offers a diverse menu that appeals to patrons of all ages. They serve delicious Persian dishes made from the freshest ingredients and packed with unique, robust flavors. Call (404) 888-9699 to make a reservation or check out their website to see their menu.