Salmon is a delicious, oily fish that complements any meal, but it’s also a superfood with a wealth of health benefits. According to nutritionists, incorporating salmon and other seafood into your diet can improve your cardiovascular health and help trim excess weight. Below are just a few of the health benefits of eating more salmon.

What Are the Health Benefits of Salmon?

1. A Healthier Heart

Salmon contains a healthy dose of omega-3 fatty acids, which promote heart health, contribute to healthy skin, and promote important processes in your body. Research suggests that people who eat a lot of salmon and other seafood are less likely to develop heart disease.

2. Improved Brain Function

The omega-3 fatty acids in salmon can also improve memory and concentration, while boosting your mood. Salmon and seafood can also minimize the risk of developing Alzheimer’s, depression, or multiple sclerosis.

3. Rich Source of Protein

Protein is an essential building block of muscle, but it’s also used in cell production, hormone creation, and fighting off infections. Just three ounces of salmon contains nearly 20 grams of protein. A diet rich in protein can also make maintaining a healthy weight easier.

4. Reduce Cholesterol

The unique pink coloration of salmon comes from an antioxidant called astaxanthin. Many studies have linked astaxanthin to lower cholesterol, which can help prevent heart disease. This compound may also help protect the brain and nervous system from diseases. 

5. Get a Better Night’s Sleep

Salmon also contains tryptophan, an amino acid also found in turkey. Tryptophan is an essential ingredient of serotonin and melatonin, two hormones that regulate sleep. Eating a diet with plenty of salmon and other seafood can help you get enough sleep, which contributes to a stronger immune system and improved mood.

As one of Atlanta’s finest Persian restaurants, Sufi's Kitchen serves a delicious selection of authentic dishes. Whether you love Persian cuisine or are just looking for something new, this fine-dining establishment will become your new favorite destination. Visit their website to check out their selection of seafood options, or call (404) 888-9699 with any questions.