If you're a big fan of seafood when dining at your favorite restaurant, you're not only benefiting from the amazing flavors. Regular consumption of fish can also benefit your health exponentially. Fish is a wonderful food brimming with numerous nutrients, vitamins, and other healthy substances. Here are a few reasons to increase your intake for better health and wellness. 

3 Amazing Health Benefits of Seafood

1. Anti-Inflammatory Effects

Many types of fish contain omega-3 fatty acids, which are essential fats that support numerous bodily functions. For instance, regular intake of omega-3s is essential for the health of your retinas, as well as the function of the brain. 

And while more research is required to understand the direct link, the anti-inflammatory power of omega-3s may also reduce your overall disease risk. To increase your omega-3 intake, focus on fish like tuna, trout, and salmon. 

2. Better Heart Health

Research also shows that omega-3s can greatly improve your cardiovascular health. A good form of unsaturated fat, omega-3s reduce triglyceride levels and lower blood pressure. That means a much lower risk of strokes and heart attacks, in addition to improved blood clotting. For the best health results, it's recommended that you eat at least two servings of fatty fish every week. 

3. Improve Cognitive Function

Regular intake of fish can even reduce the risk of age-related cognitive decline, according to one study. When eating a certain number of servings per week, study participants experienced reduced rates of decline specifically as it pertained to long-term memory. Additionally, these positive effects were found in people with a predisposition to illnesses like Alzheimer's as well as those with no predisposition to the disease.

Where in Atlanta can you find seafood that's as tasty as it is flavorful? For an unbeatable dining experience, you must visit Sufi's Kitchen. This establishment is beloved for its wide selection of Persian food, including kabobs, salmon wraps, veggie stews, and so much more. In addition to the delicious cuisine, you'll also be impressed by the relaxed and comfortable atmosphere. Call (404) 888-9699 today for more information or to make a reservation. You can also check out their menu by visiting the website.