4 Ways Music Benefits People With Alzheimer's
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It’s easy to feel hopeless when a parent is diagnosed with Alzheimer’s, but there are still steps you can take to maintain or improve their quality of life. Music is an enjoyable activity for most people, but it may have particular benefits for those with this disease. Here’s a closer look at the health advantages.
Why Music Is Important for Those With Alzheimer’s
1. Reduce Stress
Many people with Alzheimer’s become stressed or agitated when they find it difficult to perform basic tasks. Listening to music has been shown to lower stress levels in those with dementia by reducing cortisol and aiding the balance of hormones. Calming types of music, such as the new age genre or romantic string music, have also been found to increase melatonin levels, improving relaxation and sleep.
2. Help Recall Memories
The main side effect of Alzheimer’s is memory loss, which is a significant challenge for both the afflicted person and their relatives. Luckily, music is one way to solidify the bridge to past experiences.
Listening to music can invoke emotions that bring back memories associated with people and places of their past. Playing music from your loved one’s life, perhaps a holiday song or the theme song of a TV show you watched together, may help them recall some of the memories from that time.
3. Promote Engagement
It’s important for people experiencing loss of cognitive function to participate in stimulating activities. Singing is one of these.
Playing music or singing with your loved one stimulates their brain and can help them feel engaged and active. It can also make them feel more emotionally connected to you, possibly offsetting some of the negative side effects of the disease.
4. Improve Behavior
Music has been shown to improve behavioral issues in people with Alzheimer’s when used appropriately. Playing calm and familiar music can help them feel more relaxed and upbeat, and it may even reduce agitation. A slow song promotes calm while an upbeat number can improve their mood.
If your parent has Alzheimer’s and needs assistance, turn to Olive Branch Estates in Chaska, MN. This memory care community is family-owned and specializes in providing a safe and loving environment for those with Alzheimer’s and dementia. Residents have a private living space, 24-hour access to care, meals prepared by a Le Cordon Bleu® graduate, and many daily activities. Visit their website to learn more about what they offer or call (952) 448-4800 to schedule a community tour.
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